About Yoga...


Inspiring books:
Bringing Yoga to Life - Donna Farhi
The New Book of Yoga - Sivananda Yoga Centre
Anatomy of Hatha Yoga - David Coulter
Meditate - Swarmi Muktananda
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Yoga is ageless. All ages and sizes welcome.
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You don't have to be flexible to practice yoga.
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You will benefit from a regular practice. Once a week or more is ideal.
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Regular practice creates healing to the body and mind.
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Yoga provides flexibility, builds muscles, relieves stress, strengthens the respiratory system, benefits the nervous system, nourishes the joints, and massages internal organs.
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Yoga creates a relation between the body and the mind. When body and energy are under control meditation comes naturally.
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One of the important aspect of yoga is to learn to relax.
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The breath teaches you to relax, recharging your body physically and mentally.
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Learn to focus and calm the mind will benefit you with mental power, clarity of thought and better concentration.
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Yoga will revitalise your life, finding inner peace and harmony needed in our busy lifestyle.