Yoga is ageless. All ages and sizes welcome.

You don't have to be flexible to practice yoga.

You will benefit from a regular practice. Once a week or more is ideal.

Regular practice creates healing to the body and mind.

Yoga provides flexibility, builds muscles, relieves stress, strengthens the respiratory system, benefits the nervous system, nourishes the joints, and massages internal organs.

Yoga creates a relation between the body and the mind. When body and energy are under control meditation comes naturally.

One of the important aspect of yoga is to learn to relax.

The breath teaches you to relax, recharging your body physically and mentally.

Learn to focus and calm the mind will benefit you with mental power, clarity of thought and better concentration.

Yoga will revitalise your life, finding inner peace and harmony needed in our busy lifestyle.