Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind.

 

Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems.

 

Beatrice is a qualified meditation teacher and regularly teaches at weekend courses run by Traditional Yoga (link opens in new window).